La giusta alimentazione per ogni sessione di allenamento Prima di spiegarti cosa mangiare quando ti alleni è bene chiarire che una cattiva alimentazione non potrà essere compensata da un allenamento “brucia calorie”. Per mantenere un corretto bilancio energetico, infatti, ognuno di noi dovrebbe alimentarsi seguendo i cicli della fame e della sazietà che si sviluppano …
Dimmi quando ti alleni e ti dirò cosa mangiare Leggi altro »
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